Counselling and Psychotherapy can help you understand what isn't working in your life. You might have a symptom such as anxiety or depression letting you know at all is not well. It is my belief that to flourish in the present and the future it is necessary to process and make peace with the past.
My approach uses integrative psychotherapy which facilitates this process. So much of who we are was created in our 'formative years', creating our beliefs about:
Ourselves e.g. I’m not good enough
Others e.g. They don’t like me,
The world e.g. I don’t belong.
When your beliefs are uncovered and understood you can then choose to keep them or change them, using mind, body and emotions to make lasting change